Like the 100 meter sprinter who wins the gold medal, he didn’t win it on the nine seconds he took to run the race. He won it in all the ten and twelve seconds races he completed on the training ground.
One to remember before sleeping.
I don’t always like it’s the suggestion, but I usually go along with it. When my body tells me that I have overeaten, I try to listen, so I stop eating. It’s not easy to do, but I drag myself away from the table, kicking and screaming.
When your timing is off, do this!
Because I had another terrible nights sleep on Monday night, and that compounded the previous nights crap sleep, so all and all, come Tuesday, I was like an extra from the walking dead.
A special place in hell.
There has to be a special place in hell set aside for the program developers who think they are so smart in hiding the shorts cuts and usability in the slickness of their design. It is not smart. It is an dick move… why hide your most initiative design elements? Oh wait, I know. Because…
5. Look after your body and your mind. They are linked.
Dоn’t let a buѕу lifestyle kеер уоu frоm looking аftеr уоur body аnd mind. It is p*ss еаѕу tо lеt thе dеmаndѕ оf оthеrѕ take over your life аnd then you lеt gо оf thе need tо tаkе care оf your bоdу аnd your mіnd.
How I am managing to sleep like a log now.
I have struggled to get a decent sleep for the last few months.